Processed sugar is the scourge of modern society if you ask me. Man-made sugar to be specific. Sweeten your hot drinks with raw honey if you like the sweet taste but please throw the processed sugar bowl and its contents in the trash. Raw honey is a food that your body can use for energy and contains vitamins in the B complex which are essential for healthy neural, immune, and digestive functioning. Processed table sugar is not food.
The minute you ingest processed sugar your body begins to work out how to dispose of it. Your body perceives it to be junk, not food and will waste precious minerals and vitamins that you already have in store in the process of eliminating it. Excessive amounts of processed sugar will raise the levels of uric acid in your bloodstream (thus contributing to gout and arthritic and other inflammatory type pains) and in an effort to neutralize it your body leaches the calcium and magnesium right out of your bones. Yikes, that scares me, but it’s so acceptable in our society to have artificially sweetened foods and drinks that many people simply have no idea of the damage it can cause. Plus, we are constantly bombarded by advertising on television and radio to “try this” and “eat this” that it’s not really very surprising that so many people automatically reach for a soft drink or soda or other processed sugar-laced product. We’re being brainwashed and need to regain control and take charge of our own health and vitality. Studies have actually shown that detoxing off processed sugar products can be as hard as trying to ditch alcohol or drugs.
Excessive amounts of animal protein, caffeine, and alcohol will do the same thing ie ~ raise uric acid levels in your bloodstream and cause your body to react by leaching precious minerals from your bones where they are needed.
Ensure that you read the label on your bread packet. In general, each slice contains approximately 1 – 1.5 teaspoons of processed sugar. There’s processed sugar in your cheese, milk, yogurt, and even more if it’s labeled as “Low Fat” or “Calorie Free”. When they reduce the fat, in the process they are also reducing the flavor. To compensate and add back “the flavor” they add an awful lot of highly processed sugar. This is where you will find idealica recensioni to be a perfect solution to your weight loss issues as you get a completely safe and amazing product that you can use for losing weight.
There’s processed sugar in bottled and packaged fruit juices, diet and regular sodas and soft drinks and there’s wicked nasty sugar in diet foods and diet soft drinks and sodas that’s called aspartame. Squeeze your juices and vegies freshly and don’t rely on the pretty packaged cartons of “Fruit Juice”. The added sugar in these products overrides any nutritional benefits they may have.
Aspartame is an insidious chemically altered “sugar” that has “no calories” and is marketed in such a fashion that people will use foods containing aspartame to help them lose weight (read the labels please and ensure you don’t buy anything that contains aspartame or phenylalanine which has the same effect as aspartame) … in actual fact, foods containing it will do a fine job of helping you to gain weight.
What aspartame does is to block the satiety receptors in the brain. Do you know that “I’ve had enough to eat or drink” feeling ~ that feeling of being sated?? When consuming products laced with aspartame you won’t get that feeling and will typically overindulge without even realizing that you’ve way past had enough. Ludicrous, I know, but true. The truth about aspartame is that it will cause all sorts of devastating side effects if consumed in enough quantities. In a nutshell, these foods will contribute to helping you to gain weight and trash your neural system in the process.
Drink more water if you want to lose weight. At least 8 glasses a day. Cut right back on caffeine and ditch alcohol and soft drinks too if you drink any as they’ll both dehydrate you terribly. Alcohol also contains an awful lot of processed sugar. You’d be amazed at how being just a little dehydrated can affect your efforts to lose weight and impact on your mood and energy levels. Please don’t try to detox immediately from processed sugar-laden foods and drinks as the detox will be far too nasty. Instead, try halving your intake of perhaps soft drinks and sodas first and gradually wean yourself off them.
Bolster your digestive process by eating a bowl of raw or lightly steamed salad greens such as spinach, kale, chard, broccoli, celery twice daily.
All rich in both calcium and magnesium. Magnesium-rich foods will encourage the production of hydrochloric acid in your tummy and get everything running smoothly, thus helping with any issues you may have with constipation.
Magnesium is known as the antistress mineral so eat more leafy greens, if for no other reason, just for that reason alone. Foods rich in magnesium will also help lower blood pressure, alleviate headaches and migraines and resolve tension and nervous twitching sensations and even lower back pain that could be caused by constipation.
Calcium and magnesium work in tandem in the human body for healthy nerve and muscle functioning, healthy heart, teeth and bones, and digestive health.
A bowl full of green veggies twice daily will definitely get your system running smoothly, helping you to lose weight, give you more energy and help to also resolve symptoms such as insomnia, achy bones, irritability and moodiness, nasty nasty mood swings, excess stress, and headaches and migraines.
Ditch wheat and eat organic brown rice instead. That entails not eating bread (and all the processed sugar each slice is loaded with), pasta, cakes, pastries, or any packaged food containing wheat. I know it sounds a little hard but on top of losing weight, you’ll have the energy to burn and will actually wonder why you never thought of it before.
Snack on low sugar fruits such as watermelon, pears, strawberries and blackberries, carrots, celery, and other raw veggies to give you a slow sugar release and sustain your energy levels.
Eat a handful of organic almonds, brazil nuts, or sunflower seeds each day as they are all rich in both calcium magnesium and the essential fatty acids (which will bolster your immunity and even out your mood levels for you).
Choose organic with the nuts and seeds if you can afford it to avoid the sulfites and other nasty chemicals they use in the commercial varieties to “preserve” them. Preservatives such as sulfites will also upset sensitive digestive systems. It is common practice to preserve things like dried fruits, nuts and seeds, and wines with sulfites.
You only need an amount of lean meat the size of your palm each day to meet your iron requirements. Don’t forget about your iron or you’ll end up exhausted, moody, and headachy.
Get active and enjoy and get passionate about your life too. It doesn’t matter if you don’t feel ready to venture out of the front door. Try putting on your favorite rock or pop music and turn the volume up really high and leap wildly around your living room jamming on down on your imaginary air guitar and pretend you’re up on stage with all the boys in the band having the time of your life. Do that for 15 minutes each day and get the levels of serotonin pumping naturally through your brain and make you feel fabulous. Exercise will dramatically improve your efforts to lose weight and make you feel great in the process.
But most importantly, you need to realize that just because you need to lose a few kilos doesn’t mean that you should stay stuck in a rut and be miserable. You need to realize that happiness and joy and love starts with the way you feel about you. After all, the only person’s opinion of you that should ever really matter is your own. Start loving the precious you that you are and enjoy your life.