In today’s society, people are looking for the easiest possible solution to loosing weight and looking better. Fat blockers are one of the many ways that people attempt to do this. Initially, the use of such a supplement may see like a good idea, but when a small amount of basic knowledge and common sense is applied, they join the masses of worthless weight loss products that benefit nobody but the manufacturer.
What are fat blockers, and why are they useless?
Every company strives to make their product seem unique, but every fat blocker product serves the same essential function. That function is to impede, or attempt to impede the absorption of fats from the digestional tract. The idea is that by simply using such a product, you will be able to eat what you like without worrying about those nasty fats going to your waistline. Whether or not such products work as claimed is debatable. However, even if fat blocking products worked as claimed, they are still a worthless product for someone looking to improve their figure. No stupid act should be performed through the person to reduce the weight while taking the supplements. When a person will check resurge review, plenty of benefits will be availed to the person. There will be improvisation in the body figure of the person. The blocking of the fats will be there for availing proper nutrition with advantages.
Reason #1: Fats are an essential part of losing fat!
Back in the ’80s, the anti-fat campaign was at its peak. Dietary fat was the mortal enemy of a slim waist line. Anyone who cared the slightest bit avoided dietary fat as much as possible. Today, it is basic knowledge among anybody in the know that certain fats are not only essential for survival amp; health, but for fat loss as well! Unfortunately, a great many people are still caught up in the fallacious idea that fat is ‘the thing’ that makes one fat. Nothing could be further from the truth. All calories, whether they come from fat, carbs, or protein have the potential to contribute to body fat.
In addition to serving countless roles in health maintenance, the essential fatty acids Omega-3 and Omega-6 play crucial roles in metabolic function. Fatty acids are an essential component of nearly all hormones including testosterone and metabolism-regulating thyroid hormones. A deficiency in these nutrients will hamper hormone production, and fat burning capability as a result. In fact, supplementing with Omega-3 fatty acids in the form of fish oil can boost the metabolic rate all by itself.
Classic studies conducted by the University of Western Ontario, and world renowned nutrition expert Dr. John Berardi, have shown that supplementing with several grams of fish oil can increase basal metabolic rate by up to 400 calories per day. In addition, supplementing with omega-3 from fish oil can increase the insulin sensitivity of muscle cells, and decrease sensitivity to fat cells. In layman’s terms, this means that calories are less likely to be stored as fat, and more likely to be used for muscle function.
So does blocking the absorption of these fats sound like a good way to improve your figure? If you answered ‘no’, then give yourself a big pat on the back. If you you said ‘yes’, then reread this section and try again. Strike one against fat blockers.
Reason #2: Certain fats are essential for health
In addition to playing a crucial role in maintaining a lean physique, these same fatty acids also play an essential role in health. These nutrients cannot be synthesized by the body, and must be consumed in the diet. Hence the name essential fatty acids. Some of the numerous roles and benefits in which these nutrient play a part include:
- Protection of arterial walls and improving cholesterol profile
- Proper immune system function
- Production of numerous hormones
- Joint lubrication amp; health
- Cell structure and cell wall integrity
- Skin health
- Brain tissue and nerve tissue structure
- Can positively influence high blood pressure
- Can reduce risk of stroke, arthritis, and osteoporosis
- Many, many more
- More benefits are constantly being discovered
So does blocking the absorption of these fats sound like a good way to improve your health? If you answered ‘no’, then give yourself a big pat on the back. If you you said ‘yes’, then reread this section and try again. Strike two against fat blockers.
Omega-3 vs. Omega-6
Both omega-3 and omega-6 fatty acids are essential for health and bodily function. However, most people in modernized countries consume vast amounts of omega-6, and little/no omega-3. The ideal ratio of omega-6 to omega-3 to consume is between 1:1 and 4:1. Most people do not even come close to this. Ratios of 30:1, 40:1, and even 60:1 are not uncommon. For this reason, most people need to focus solely on consuming more omega-3 fatty acids.
The two best sources of omega-3 are from fish or flax. Consuming fish oil is an excellent and convenient way to increase omega-3 in the diet. Other good sources include olive oil, nuts, range fed/cage free eggs, and grass fed red meat. People should consume AT LEAST 1 gram of total omega-3 per day. For the purpose of burning fat, and maintaining optimum health, 2-3 grams is closer to ideal.
Reason #3: Fats arent the enemy
In the ‘fat phobia’ era of the ’80s, all dietary fat was the mortal enemy of anyone who did not wish to become morbidly obese. Times have changed, and this can be looked upon as one of the many ‘dark ages’ in nutrition. Ask any semi-competent nutrition expert if ‘all fats are bad’, and you will receive a resounding no. Despite this, many, many people still believe that fat is ‘the thing’ that will make them fat. I commonly hear statements such as “It’s fat free, so its ok to eat”. Ironically, these people’s figures usually reflect their avoidance of fats — and not in a good way. Now, popular media has turned its attention to carbs. Fats are no longer bad; you can eat all you want unless you avoid the true enemy — carbs.
The truth is, no single category of food is to blame. Carbs, fats, and protein all have the potential to be stored as fat. The true enemy is an ever increasing lack of exercise, and an ever increasing consumption of junk foods. In addition, lumping all carbs, fats, and proteins into a single category is just as idiotic as singling out 1 of these as ‘the thing’ that makes you fat. Different types of carbs will have vastly different effects in the body. Profound differences also exist between different types of fats and proteins as well.
So in conclusion, does blocking the absorption of these fats sound like a good way to improve your health? If you answered ‘no’, then give yourself a big pat on the back. If you still answered yes, then rereading this whole article probably won’t do much good. Strike three against fat blockers.
The best solution
Take responsibility for your own actions. Stop trying to find a ‘magical’ product that will allow you to eat all the junk food you want. It doesnt exist. Instead, develop the discipline to limit consumption of bad fats, i.e. junk foods, fast foods, and processed snacks. Recognize that some fats are not only beneficial, but actually essential. And lastly, realize that attempting to block the digestion of fats will not only ‘not help’, but it will also cause harm.