Weight loss diet for men: Men have a lot different daily nutritional requirements to women, therefore you have to follow a very different healthy diet plan that is designed specially for men. Men have to take a lot proteins and carbs, even if they have to follow a weight loss diet for men or just a healthy diet.
Healthy diet for weight loss points of success: Drink at least one litre of water a day and always get five portions of fruit or vegetables. Exercise and get some proteins, you can have also some healthy weight loss smoothies. And finally eat your last meal before 9.
Guideline Daily Amounts (GDAs)
This chart shows the daily amounts recommended for a healthy, balanced Weight loss diet for men for maintaining rather than losing or gaining weight.
Energy (kcal) 2500 Protein (g) 55 Carbohydrates (g) 300 Sugar (g) 120 Fat (g) 95 Saturates (g) 30 Fibre (g) 24 Salt (g) 6
Weight loss diet for men
Breakfast
For your metabolism a great breakfast is one with protein, if you exercise a breakfast like that helps muscle recovery and repair. The preparation of the plan is necessary for the consumption of the best appetite suppressant for the body. The meeting of the requirements for the slim body is there. You can do exercise and eat healthy food. The selection of the breakfast is with the skills for the recovery of the damaged metabolism.
You can choose from:
- 2 slices of toast (wholemeal) with 2 low fat spread tablespoons and marmalade and a fruit like nectarine.
- Cornflakes with raisins, raspberries and milk.
- 2 slices wholemeal toast with spread and honey.
- Cereal bars and fruits like bananas or apples.
- Lunch
For a great lunch you have to make a good mixture from lean protein and Carbohydrates, with a lunch like that you will get enoupgh energy and you will eliminate mid-afternoons slumps. It is better to choose whole-grains like rye, wholewheat and barley because studies have shown that rye bread keeps you for up to 10 hours.
For example you can have:
- Egg Whites
- London Broil Steak (Top Round Steak)
- Salmon Fillet
- Sweet Potato’s
Sandwich topped with lean beef or pork, salmon, turkey or chicken with plenty of salad or toast some whole-grain bread and enjoy with baked beans.
Dinner
A fibre-rich dinner with some healthy essential fats is what you need for the evening. You can find these healthy fats from some oily fish (salmon, trout and mackerel) and in nuts, seeds and their various oils.
For example if you want a healthy diet plan for men you can have for dinner:
- Zingy salmon & brown rice salad
- Pork Tenderloin
- 1 wholemeal pitta filled with 1 slice lean ham and salad
- 1 slice wholemeal toast with 1tsp low-fat spread and a scrape of Marmite
- Fish pie with vegetables
- Smoked salmon with salad leaves
- Avoid Diet Boredom With New Recipes
Add unusual and new flavours to your meals will help yoou in eating right, getting a large variety from nutritions. And of course you will not eat the same food again and again.
You have to choose very carefully your Weight loss diet for men, to have the desired results you can also check out this program which is very helpfull and it will aid you in your weight loss journey-men-best-plan/
