- Guide, Weight Loss

How To Get Rid Of Belly Fat – Know The Steps

What Are The Causes Of Belly Fat

First, let’s find out why belly fat forms. It helps to get rid of belly fat if you know how it got there.

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Belly Fat, officially named Central Obesity, means fat is being stored in your belly and therefore your body is probably the shape of an apple. In other words, there is too much visceral fat in the belly region and is the reason why you have a big belly.

Is My Health At Risk With Belly Fat?

Belly fat can be especially dangerous. If the following case applies to you, then your health is at risk:

You are female and the measurement of your waist is more than thirty-five inches around.


You are male and the measurement of your waist is more than forty inches around.

If one of those apply to you, it is important for you to get rid of belly fat.

If you don’t begin eliminating fat immediately, you’re health is at risk from many different illnesses. Here are a few health problems that can plague you:

  • high blood pressure
  • insulin resistance
  • cardiovascular disease
  • diabetes.

However, it doesn’t end there. Belly fat can also lead to a stroke, heart attack, or cancer. Belly fat is very serious!

Ways To Prevent Belly Fat

Many of the ways to prevent belly fat are common sense, but because they require a lifestyle change they can be difficult. Besides those with a preexisting medical condition or a medication that is causing the weight problem, you need to take a serious look at your lifestyle. You need to see what you are doing and why!

Here are some possible reasons why you may be causing fat to be gained:

Eating Because Of Stress

Stress can be a huge trigger to snack, eat unnecessarily, or to overeat. Many people will grab their favorite snack when they feel stressed because, frankly, eating your favorite snack can make you feel better. In addition, stress makes it harder to lose weight. To prevent this, learn what is causing your stress and purposely find a different way to feel better.

Eating Food that Saves Time Or Labor

Food like fast food, potato chips, donuts, are all easy to come by. You can quickly grab some food to eat without using up valuable time or energy. The problem is that these type of foods have little nutritional value and are a huge culprit for gaining weight. Prevent this by planning ahead and taking better food that you enjoy with you.

Not Eating Enough

If you skip meals or don’t eat enough, your body is going to force you to make up for the lack of calories. Basically, your body is going to want to hoard food and then it will automatically save whatever it can as fat in case this “starvation” happens again. Prevent this by eating throughout the day — ideally 6-8 small meals.

Eating For Comfort

Many people also eat for comfort. It can be the “Ahhh, finally home moment” or “Yes!! It’s break time,” feeling. Some people smoke, some people cuddle up with a blanket and watch their favorite show, and some people eat. Prevent this by taking notice of what is occurring and either change the comfort food or find a healthier thing that makes you feel “at home”.

The above are only a few examples, but they are very common.

How To Eliminate Belly Fat

There are many things you can do to eliminate belly fat. First, start with the above listed causes, and reduce or eliminate those causes. Doing this can help you greatly. Choosing a good diet can also help you to diet the right way and help you to avoid doing things the hard way or the wrong way.

Exercise will be very important for eliminating belly fat. This boosts your metabolism, which in turn helps you to burn fat faster. This doesn’t equal hours at the gym. Just look at your daily activities and look to see where you can move a bit more, like using the stairs instead of the escalator or elevator. See this video that we posted: How To Get People To Use The Stairs.

Losing fat isn’t complicated, but it can be difficult because of the lifestyle changes, dedication, and motivation that is needed.

About Allen

Allen Grey is the founder of scrambl3.com. He is also a blogger, editor, content manager and the website coordinator of scramble.com. Allen loves to play football on his free time.
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