- Health

Smoking: My Worst Health Habit and How I Broke It

It was still legal to smoke in the bars and clubs in Denver, Colorado. I would go through almost half a pack in one evening of drinking and dancing. I would smoke while driving to calm my nerves and give my hands something to do. I would smoke a cigarette while sitting on the back porch chatting with a friend on the cordless phone. All of my friends smoked and we would make social gatherings to go outside and light up. I began to wake up every morning with a hearty cough and I was unable to keep up in my cardio exercise classes. My daughter would tell me that the car stinks when she would sit in it during her weeks with me. My room began to smell like stale smoke from my dirty clothing littered around the floor. I couldn’t do it anymore. I didn’t want to.

I began by only smoking when I out to the bar or when I was driving. I did make a few exceptions when I was super stressed, but my smoking while driving and while at home were drastically cut. I then tried to quit smoking in the car. It was tough. I was agitated by people not driving up to my standards-or sometimes they were and just simply in my way-and I soon realized that it was going to take a lot of will power. I decided that in order for me to truly quit, I was going to have to simply stop. Cold turkey. I had cut my habit down to only a few cigarettes a week, so I felt I could do it. When that last pack was gone (and I tried so hard to make it last) I did not buy anymore. I occasionally cheated and bummed a cigarette, or just a drag, from someone at the bar. The cravings were a little difficult but instead I stayed inside when my friends were smoking, chewed gum or sucked on hard candies in the car, and remembered how much my little girl wanted me to quit.

I occasionally have a quick relapse and will take a few drags when having a girls night out or shooting pool at the local bar, and I am not proud. It happens once every few months and I feel terribly guilty for what I have done to my body. Smoking is no longer a part of my daily life and I am thankful. A lot of will power and a few tried and true tricks got me on the path to a healthier life. The person will be healthy with complete information about the vape juice. For gathering information ABOUT AQUA VAPE JUICE, a login can be made at the official site. All the dose related information will be offered so that no harm is caused to the health of the person with drinking.

Allen

About Allen

Allen Grey is the founder of scrambl3.com. He is also a blogger, editor, content manager and the website coordinator of scramble.com. Allen loves to play football on his free time.
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