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The Evоlutiоn Оf Сhiсаgо Trаvel Blоg

April 14, 2021

Best knоwn аs the “Windy Сity” beсаuse the роlitiсiаns blоw hоt аir, Сhiсаgо is оne оf my fаvоrite сities in...

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Transforming Waste: The Role of Briquettes in Reducing Household Waste

Transforming Waste: The Role of Briquettes in Reducing Household Waste

Innovative solutions are imperative in a world grappling with the escalating issue of waste management. One such solution gaining traction …

What you need to consider while buying a Baby Crib

What you need to consider while buying a Baby Crib

 You are planning to purchase bedding for your baby? In that case, you need to be absolutely sure that you …

What You Can Do Inside When It's Raining Outside

What You Can Do Inside When It’s Raining Outside

It’s coming down, it’s pouring, your day feels truly exhausting—and you’re thinking hard about what to do on a rainy …

How to Find Cheap Apartments and Housing in Philadelphia

How to Find Cheap Apartments and Housing in Philadelphia

The first thing a prospective renter should do to find cheap apartments and housing in Philadelphia is to actually set …

Letting Their Voice Be Heard: Pushing The Convict’s Rights To Vote

May 22, 2019

In any and every election, it is essential that every...

Walter Reed

January 19, 2019

This all started in Powell’s Bookstore in Portland, OR, last...

Diamond liquidation in India

Diamond liquidation in India

December 26, 2018

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Smile Gallery in Uptown Houston

Ms. F. owned a nearby business and was referred to our office by a mutual client. She had extensive dental treatment including crowns, multiple bridges, and root canals completed in the late ’90 from the best dental service provider Bensalem Bucks Dental. She was not happy with the lifeless look of her current dental work and desired improved esthetics.

An examination was completed revealing several failing root canals, decay, and gum disease. A treatment plan was formulated.

The treatment plan included treatment of the gum disease, several extractions, 10 dental implants, and complete rehabilitation with 24 highly esthetic ceramic crowns and bridges.

Ms. L came to our office after being referred to us by her son and daughter-in-law who are clients. She was unhappy with her smile and was wearing an upper part that was uncomfortable and unattractive. She wanted to improve her smile and ability to chew. Ms. L opted for dental implants and upper and lower removable implant-retained prosthesis.

After a CAT scan, the surgery was planned. Ms. L was sedated by our anesthesiologist and all remaining teeth were removed. Six upper and 6 lower implants were placed in the jaws. The gums were then stitched closed and the temporary dentures fit over the healing gums.

The implants heal for approximately 8 weeks before impressions were made and the prosthetic implant teeth were fabricated. The upper teeth “snapped” in and the lower teeth were held in by a metal rail called a bar.

Mr. M was unhappy with the bridge that he has had for about 20 years. The bridge was loosening he was unhappy with its appearance.

Mr. M did not want removable teeth. A CAT scan was ordered and his case discussed with a local oral surgeon. Eight upper and 6 lower implants were planned and 4 individual bridges for the upper jaw and 3 individual bridges for the lower jaw were fabricated.

Mr. M was sedated, the bridge removed along with the remaining teeth removed. All 14 dental implants placed along with several temporary implants to support the temporary teeth. 

 Appropriate healing time was allowed, impressions made, and then the 7 bridges fabricated.

During one of the final fitting appointments, the patient was so satisfied with his appearance that he opted not to have any final coloration added to the bridges. He liked his new bright, white teeth and felt like finally smiling after 20 years.

Ms. A worked near our office and came in for a consultation regarding her front teeth. She worked directly with the public and was embarrassed by her smile. Additionally, she was on a budget and was primarily concerned with treating her upper front teeth.

After examining her, a treatment plan was devised. Subsequently, hygiene, extractions, and teeth whitening were performed. Two bridges were fabricated to restore the upper front teeth.

Ms. V came to our office desiring improved esthetics. Her current bridgework was almost 30 years old.

After evaluating a CAT scan, it was determined that the remaining teeth in combination with a large amount of bone loss would not support new bridges. The client then considered dental implants. In consultation with a local periodontist, a treatment plan was devised consisting of 4 upper and 4 lower implants attached to denture snaps called “Locators.”

The remaining teeth were removed and 8 implants placed. Immediately after placing the dental implants, a temporary set of dentures was inserted.fabricated.

After an appropriate healing time, a set of overdentures was made. Overdentures are similar to conventional dentures but modified to attach to dental implants. Ms. V’s upper teeth were made with a metal plate to allow improved prosthesis strength, easier speech, eating, and drinking.

Top Suggestions For Handling Virtual Professional Meetings Like A Pro

Nowadays, more employees are working from home frequently due to covid19 pandemic. When you are one a virtual meeting with your friends or with any client in platforms like Skype, Zoom etc. the virtual environment becomes a part of your personality. 

12 Tips for handling virtual meeting professionally

When you are in a virtual meeting with anyone, many things can help you to make the session feel professional and also elegant. Here are some practical tips that can help you to make your meeting more professional:

  • Work in a quiet and carpeted room:

Empty and uncarpeted rooms create echo which can disturb you during the meeting. Carpeted rooms also help to produce a warmer sound, which could help during the session.

  • Use a normal background:

Having bookcases or picture frames are not required as having a neutral coloured wall is enough as background can distract them from the content of what you’re saying.

  • Use good lighting:

Having a firm but soft light on your desk on either side of webcams with adjustable power directed towards your face can make you look like professional.

  • Use a computer or laptops, not a phone:

Using a smartphone during a meeting is not a good idea. Using a computer or network provides you with a big screen as well as a stable image that are not possible through phone.

  • Know the technology:

To avoid any technical issue during a meeting, it’s better to go through the app to understand and get an idea about it which could help you a lot during a virtual meeting.

  • Put your webcam to eye level:

Sometimes Ensuring your webcam to be at the eye-level can give them your more natural image.

  • Use a good microphone:

Using a built-in mic of our device can create a lot of unwanted noise. If you want to avoid it, it’s better to use an earphone that comes with your phone to have a conversational sound profile.

  • Position conference window near camera:

Do not maximize your conference app as it’s better to small the conference application and keeps it adjacent to the camera as to have a better view.

  • Dress like a professional:

Being dressed like a professional while in the meeting would create a good image of yours towards them as well as can give you confidence.

  • Turn off Notification:

While on a meeting, using the “Do Not Disturb” option is beneficial as to avoid any distraction during the meeting.

  • Looking at the camera while talking:

Looking at someone’s image while video-calling is natural, but looking at the camera is better as it seems that you are looking directly at them.

  • Share data securely:

If you have confidential documents to share during the meetings than make sure to store the files in secure data room for transactions to avoid any problem.

So, it is better to follow these tips during virtual meetings to make it more the meeting professional and also to improve your success rate in cracking deals.

Rise Of Kingdoms Civilizations

Germany

One of the strongest kingdoms in the game Rise of Kingdoms is Germany. The starting commander in this kingdom is called Hermann. One of the best things about Germany is that it has the unique cavalry unit Teutonic Knight. It also has a faster troop training speed and it can quickly act towards recovery. This will allow you to attack opponents more often. For some players, getting started in Rise of Kingdom will be easier if you choose Germany as your kingdom. It is considered as on of the strongest civilizations in the game.

Rome

Rome is another strong civilization in Rise of Kingdoms. The aspect that Rome is very focused on iis speed. It’s starting commander is called Scipio Africanus while Legion is the unique unit in the Kingdom. One thing that is very prevalent in the Kingdom of Rome is its increased infantry defense. This can be very useful in order to defeat opponents and to easily grow your town. Since speed is something that this game is very focused on, it will be an advantage for you to increase your troop march speed and faster attacks. 

Britain

The starting commander of Britain is Boudica while the unique unit is known as Longbowman. While Britain may not be as impressive as other Kingdoms in the game, this kingdom is considered as a support role. One of the reasons why Britain is considered as the weakest civilization in the game is because of the lack of any bonuses and significant perks. The kingdom has 10% ally garrison capacity, 5% increase in archer attach and wood gathering speed increase by 5%. So if you think you are more on a support player in the game, then Britain is the best option for you. 

France

Joan of Arc is the starting commander of the kingdom of France and she specializes in gathering resources. France is considered as the most resourceful kingdom in Rise of Kingdoms, Throwing Axeman is the unique unit of the kingdom. While the person of France is not that overwhelming compared to other kingdoms, there is something that France is very proud of. This is their emphasis on resource gathering. The vital stats of France include troops health increases 2%, hospital healing speed increases 10% and stone gathering speed increases 10%. France may not be a very strong kingdom but it has great support to other nations.

China

Another kingdom in the game is China and it is also considered as one of the favorites of users when they are just getting started in the game. The unique unit of Chia is the archer type Chu-Ko-Nu. One of the best things about this kingdom is its strong defense that will be very helpful in protecting your resources. So if you want a kingdom that has strong defense against enemies, China may be one of the best options to consider. It has 2% of troops defense and 10% increases in resources production speed. 

Spain

Spain is another interesting kingdom in the game. Its main focus I the cavalry unites. Pelaguis is the starting commander of the kingdom and its unique unit is Conquistador which is considered as an effective cavalry unit. This civilization is considered as one of the best kingdoms to consider during your start up in the game. Some of the vital stats of this kingdom include cavalry defense increases 5%, troop load increases 10% and gold gathering speed increases 10 %

Overall, before you choose the right kingdom for you, make sure to consider a lot of factors including their vital stats, For more information, you may visit riseofkingdoms.guide

Perks Of Watching Movies Online! Here Are The Details That You Need To Know!

The online movie streaming platforms are available in the massive range, but you need to prefer getting the one according to the Reviews. The Reviews will enable you to get the perfect selections as the number of these platforms is increasing nowadays. Online movie streaming allows users to save more money and watch the desired movies within a single click. The best part is the users are going to get the massive range of the movies along with multiple series.

The TV Muse Mediakits is enabling the users to get the remarkable services that are not available elsewhere. You can get the movies and series in the most exceptional quality and watch them with the least advertisement. The users don’t need remote to use the platform or change any feature available. If you are willing to know more about such a fantastic platform, then have a look at the points mentioned below. So let’s do not invest furthermore time and check out the details below:-

Benefits of watching movies online:

  • Eliminate the downloading time:

The users are free to use any application that provides them with reliability to watch movies for free. This is how you can eliminate the downloading time as you don’t need to download the movies specifically to watch them.

Downloading movies can take massive time, and you need to have a stable network connection as well. Moreover, it will consume a lot of space on your phone as well, but all of these things can be eliminated with the help of an online movie streaming platform.

  • Saves money:-

Perhaps the most significant concern about watching movies in the theatre is that you have to buy tickets and snacks. The tickets are the permission that you are allowed to sit in the theatre and watch movies there, and snacks entirely depend on you. But when it comes to watching movies with family in the theater, then you need to invest a considerable amount of money.

The free movie streaming application allows you to stream movies for free as you don’t need to pay even a single penny for it. But accessing a TV subscription will be beneficial as you will get enhanced quality and unlimited usage without any time limitation.

Certain more facts that you need to know about regarding the online movie streaming platform:-

What are the perquisites of watching movies online besides the ones mentioned above?

  • It can be the most exquisite thing to opt for the date night.
  • You can relieve stress from your daily convenience.
  • The online movie streaming platform is providing the users with the required laugh and bond time.
  • These platforms are proficient in providing them with the needed encouragement.
  • With the help of perfect movies, you can acquire information about social skills and awareness.
  • The online movie streaming platforms provide you with the desired flexibility as you can watch the movies anytime.
  • The users can save a bulk of money conveniently.
  • The users can watch the desired movies according to their choice.

The final verdict

From the details described above, we can easily conclude that online movie streaming platforms provide users with the required facilities. These platforms facilitate the users with convenience as they provide the users with 24/7 availability of movies and series. The users do not need to use any remote or attachment to access the platform; moreover, they will get to see the least advertisement there. We hope the elaborated information has helped you to acquire more knowledge about such an incredible platform.

How To Really Get Better With Golfers’ Elbow Exercises

I have read a blog post by certain guy named Colin McNulty and he shared about his experiences on doing golfers’ elbow exercises. Mr. McNulty mentioned in his blog that he is suffering with golfer’s elbow, also known as medial epicondylitis, ever since he banged his elbow back in September 2007.

He said that it progressively worsen over by the end of the year which made him stop attending their local gym at the early month of the following year. His blog was posted last May 31, 2008, only four months after he stopped going to the gym. His reason for stopping is to concentrate on his golfers elbow, and so, four months after that, he said that he is well enough to go back.

How is this possible? Mr. McNulty said that his golfers elbow is holding up nicely in the face of many exercises. How did he happen to be so well in a matter of four months? Mr. McNulty said that he had taken complete rest by totally stopping on doing anything that hurt.

He had undergone physiotherapy utilizing an ultrasound, interferon, massage, first stretching exercise. It was even recommended for him to try acupuncture and it did well for him. And, along with the stretching are golfers elbow exercises. He was given a list exercises that could be done twice a day. He said that these exercises were tough to start with but he gradually had improvements with them. Some of these exercises are as follows:

  • Heat the elbow with a wheat bag for ten minutes.
  • With an empty dumbbell bar that weighs 1.5 kilograms, do wrist curls, with palms facing up, while the back of your forearm rests upon your leg and hand jutting your knee. For the patients, tears form largely due to repetitive motions of the tennis elbow. The weight of the dumbbell should be less to offer the comfort in picking them. The performing of the exercises is there with complete knowledge to get the desired results. The adjustment of the knee and arm should be the perfect one.
  • Reverse the hand so the palm if down and do ten reverse wrists curls.
  • Keep the arm resting on your left and grasp the dumbbell bar at the end. Tilt the bar back and forth from the horizontal on the left, through 180 degrees, to the horizontal on the right, and back. Do that ten times.
  • Set the dumbbell bars aside, form a circle with the tips of your fingers and wrap an elastic band by spreading your fingers out wide, maintaining the circular shape. Do this 10 times.
  • End this by cooling the elbow with an ice cube.

These exercises may help in you golfers’ elbow problem but you have to make sure that you have consulted a physical therapist for proper evaluation. Mr. McNulty was able to feel better for he followed the necessary steps to cure his golfers elbow problem.

In addition to what was mentioned above, he is having proper diet. Four months after his injury, he can say that he is ninety-five percent better because of complete rest, stretching before a certain activity, regular exercises and proper diet. It cannot be denied that golfers elbow exercises didn’t just help him feel better but it prevent him from having further injury as well.

Green Living Guide: Eco-Friendly Cookware and Bake Ware

Staying green in the kitchen can be a lot easier than most people think. With cast iron, stoneware and several other utensils and tools for the kitchen, the transition to green is easy. Using stone bake ware and cast iron cookware, you not only eliminate plastics and chemical coatings, but you cook more evenly and use less energy to do your cooking. This alone will help you to be green. Usually when you think of being green, the average guy having a party in the backyard and tailgate parties do not exactly jump to mind, but these can be many times more eco-friendly than any other method of cooking. Using wood or natural charcoal, you use no electricity, chemicals or anything else that is harmful to the environment. Here are some comparisons of different “green” kitchen gadgets to help you make an eco-friendly meal.

Fire Roasting:

This is a favorite for many guys around the world. Nothing says manly like a slab of meat roasting on a fire. Whether it is a small hibachi grill or a roaring bonfire with whole animals on a spit, cooking on a fire is eco-friendly. There are many all-natural charcoals out there that are often cheaper than the standard coal used. You can also use dead wood that can cause damage to surrounding vegetation and increase fire hazards. You are not only clearing up rubbish form nature, you are getting a healthier and more flavorful natural meal.

Stone Bake Ware:

Using stone bake ware is easy, cost effective, and “green”. Since stoneware is easier to make, it is better for the economy in both the manufacturing process and at home. Stone baking dishes and pie pans reduce cooking times and are a natural way to cook at home. They do not use chemical treatments and non-stick plating which also improves their environmental goodness. They are also relatively cheap. You can find stoneware at most stores and with so many brands out there you are destined to fined a set in your price range. There are many sets out there that will fit any budget. Stone bake ware not only helps the economy but also improves the natural flavor of the foods that you make. The stone does not emit any chemicals into your food so you are guaranteed the full natural flavors that your ingredients have to offer. It also cooks more evenly so that there are no “bad spots” in your meals. The stone also helps to spread the heat so that you use less energy to get the same results which helps to lower your utility bills.

Cast Iron:

Cast iron is another way to produce all natural results in your cookware. Just like stoneware, it uses less energy and there are no chemical emissions into your food. Cast iron is also very affordable. You can find an entire set of cast iron cook and bake ware for under $50 and single pieces start at $5. Cast iron is also a great way to make roasts, chili, soups, and stew. Cast iron also enhances natural flavors and spices by not adding any flavor of its own. Cast iron is also very versatile since it can used outdoors, indoors, camping, or in any other way that you want to use it.

Stainless Steel:

Stainless steel cookware is the new cast iron. For those that find iron cookware to be too heavy and cumbersome, stainless steel is your answer. It is easier to care for and usually does not require tempering to get started. It is easier to move around and easier to clean. There is also little chance of rusting. Stainless steel offers the same benefits as cast iron as well. It still cooks evenly and stores heat to reduce cooking times. Stainless steel is also rugged and will last for a long time which further enhances the value and uses of this cookware.

Ceramic Cookware:

One cheaper alternative in cookware is to use ceramic plated aluminum. These pans are very lightweight and easy to assemble at the factory. The ceramic covering provides a non-stick surface like Teflon, but without the chemicals. It is easy to clean and very lightweight. The ceramic and aluminum does not provide for the most durable of materials, but they are cheap and easy to find. Ceramic cookware is affordable and eco-friendly. The lack of chemicals to provide the non-stick finish is not only good for the environment, but makes for a better and more flavorful meal.

With everyone getting into a “green” state of mind, it is becoming easier to find and afford eco-friendly items at just about any store. There are many different brands and styles out there that can fit any décor or budget. Not only is chemical-free cooking good for the environment and nature, you can get much better food from natural cookware and cooking methods. All the people should click here now at the official site of the homedesignx to purchase the kitchen products. The furnishing of the correct and essential information is there for the benefit of the purchasers. For maximizing the profits, there can be change in the cooking habits of the purchasers.

How to Beat Procrastination in 5 Steps

When you don’t have a boss breathing down your neck to meet specific deadlines, it’s easy to give in to the urge to procrastinate and put off doing actual work. But each time you check your email or make a non-work-related phone call, you are costing your business time and money that could otherwise be contributing to your bottom line.

The good news is, you can take small steps to stop procrastinating and start doing so that you can make more effective use of your time.

Here are five steps you can use to beat procrastination. You can apply them to almost any task. To illustrate, we’ve used the example of article writing.

Separate your work into three files. In the first, include the things you will do today. In the second, put in the things you would like to get done, but aren’t essential. In the third, include things that need to be done at some point. Doing this will help you decide what work to tackle first.

Be sure to add the Evergreen Wealth Formula 2.0 as it would provide you an insight into what exactly the situation is all about and breaking down the sets into smaller subsets would make it easier to finish off the task in a shorter time without losing on the main plot.

Goals with specific time-frames for completing activities will give you deadlines and lay out how and when to meet them. For example, you might decide that from Monday to Friday of next week, you will spend 20 minutes each day writing the first draft of an article that you need to have done the week after.

Step 3: Break the task down into smaller ones.

Smaller tasks are more manageable and will make you feel less overwhelmed than large ones will. Don’t spend too much time organizing your big tasks into a number of steps in a list. Just focus on the tiny task that needs to be done next so that you can have a number of small victories. For example, you can break your article down into parts and assign days to finish each secton. You might decide to write the introduction to your article on Monday, the first paragraph on Tuesday, the third paragraph on Wednesday, and so on. Make sure that the small task you undertake is actually useful, and does not just lead to more delaying.

Step 4: Commit five minutes to getting started on a task, and then start!

If you start out not feeling up to taking on a task, working on it for five minutes could be the spark that leads you to go at it for five more minutes, and five more minutes on top of that. At the end of your first five minutes, decide whether you are capable of committing more time to the task, and you could end up getting a full article done!

Set up rewards for completing your tasks. When you are tempted to give in to a non-work-related distraction, like playing video games instead of working on an important project, make your video game playing contingent upon doing part or all of the priority activity first. In this way, you can turn your video game playing time into an enjoyable reward, rather than feeling guilty about it.

Photoshop Software- Best Way for Learning the Technique in a Short Time

There are many things that one gets to learn in life that are way beyond school learning and college classes, which by the way never get ahead of basics and are confined to blindly cramming bookish definitions and complicated calculations.

This is the reason why children get lazy while learning about things as they feel they’re mental slaves that aren’t allowed to think from their viewpoint and take their own decisions that takes a worse turn due to the highly intimidating nature of teachers and parents.

If you do a thorough research about the way students are treated in schools by having their creative talents ridiculed by teachers as out of the box simply because they aren’t confined to the norms of bureaucratic and mindless note learning mentality, you would get a clearer picture about the increase in suicides with each passing day.

Modern Age Material

Fortunately, technology is bound to undergo changes in every few decades and this was witnessed with the advent of the 21st century when the social media revolution took the entire world by storm.

Desktop computers turned into highly advanced gadgets with human intelligence making way for Artificial Intelligence by inculcating human emotions into devices, which is a miraculous technique that is about to be set in motion.

Internet found its way into our mobile phones turning them into smart models with megapixel cameras that can take countless pictures in one go depending on the memory card, which you can call a modern day film roll.

Then there is the Photoshop software through which you can alter and change images at will without having the need to go to photo studios simply to have your pictures in a different way.

Photoshop can also be termed as image manipulation as it can be used to manage the photographs into a specific manner that is deemed fit by the photographer and presented in an exaggerated way to increase its importance by manifolds.

Tutoring Technique

Photoshop has become a popular platform for new age folks to hone and polish their skills to increase their standing in a level playing field while beginners that are new to this field would need some time to learn more about the basics.

This can be easily done through Adobe Photoshop software that would tell you a lot about what exactly it is and how it can be turned into a golden opportunity with lucrative schemes involved.

You can download Photoshop for Mac or other devices like Apple and Android so that it can be used to practice the technique for developing skills while there are many platforms to try out that would help in realizing your potential lying dormant inside you.

The most famous platform is Udemy, an online course where you can learn everything about Photoshop through tutorial videos on YouTube where the experts will teach you about what image manipulation and montage that you can change at will depending upon how you want the picture.

In conclusion, there is no such thing as ‘best platform’ as all are unique in their own way where you can learn new things about Photoshop but just don’t fall for fake ones and take expert advice about courses before taking up.

Auditing Company- Doing the Needful for Honest Taxpayers

There are varied human beings in this world with different personalities that are quite distinct from each other whose way of thinking is too contrasting to be put into mere words.

People are categorized as honest and dishonest where they have to abide by the rules and norms of a civilized society so that they can blend into the inner circle with ease because there is no room for dishonest folks anywhere.

We have to keep honest ones as company and be wary of the dishonest ones as that would mean taking the path of destruction in the long run but sadly, the current scenario is completely different because of financial constraints in various fields, which is why the corrupt minded people thrive in whichever field they are in.

Problem Solving

There is a reason why the corrupt and devious minds are successful in getting everything they lay their eyes on, an iron clad reason why anything they touch turns into gold that results in them becoming influential members of an elite class society that are beyond the law.

In order to catch such unscrupulous elements red handed, there is a dedicated team of auditors that keeps tabs on their sources of income and regulate their cash inflow and outflow at the end of each financial year.

Auditors have a hard job in that they have to keep an eye on the elite class rich folks that are engaged in tax evasion that either pay way less taxes than they earn or not at all.

Any financial entity has to officially register itself with the federal government of its country in order to work in a legal manner while this practice is followed by both profit based and non-profit firms, some of them are too greedy and refuse to follow the rules and regulations.

In such cases, auditors act as the problem solvers in true sense as they weed out such entities upon discovering that their financial accounts for the year end don’t match with the returns filed by them based on their income per annum.

Need of Times

The corrupt elements are too clever and device many indigenous ways to keep income tax officers and auditors at bay which is why having an auditing company is the need of times that has a deep medieval history to its name.

Having a forensic audit service is of extreme importance as they are experts in managing the financial data of everyone in the organization that has corrupt elements and is an important step to keep them off guard by deluding them into a false sense of security.

Skilled auditors are available to scrutinize the organization by having their officers implanted right from grass root level to the top of the hierarchical pyramid to ensure that they keep their financial data secure without hiding anything from the authorities.

The companies that are into cost reduction is into reducing costs that are futile and lead to unnecessary expenses that might result in losses for the future while the investment is directed at the prolific business sectors that can guarantee excellent returns.

How I Lost a Watermelon In 30 Days

I don’t think I’ll ever forget the date-April 29, 2009. I went to the doctor for a sore knee sustained during a recreation softball game. The visit started out harmless enough. I signed in, sat in the waiting room and waited the obligatory 30 minutes before getting the call from the nurse to start the long walk down the hallway. First stop-The Scale of Doom.

Before this day, the scale was the least of my worries. I’ve always been over weight, but never actually concerned enough to do much about it. When I stepped onto that evil contraption this day, however, something changed. That something was the first number in my weight. This was a huge (no pun intended) shock to my system. To make matters worse, when I got to the exam room, this well meaning nurse informed me that my blood pressure was just over the threshold for being considered high as well. The swollen knee had become more like an albatross around my neck.

The doc laid out my options in a pretty straight forward manner. I basically had two choices. I could manage the pre-hypertension (which is a fancy word for kind of high blood pressure) myself or he was going to put me on meds. We both agreed that I’m too young for daily medication, so I left the office with the mission and a deadline. The doc seemed concerned, so he only gave me one month get my BP under control before we start talking about pills. Do the people want to reduce the weight in less time? Then the correct information is available at nutrisystem reviews about the products. There is proper control over the eating habits of the person to eliminate the excessive weight. The following of the guidelines and rules should be there to get the desired results in the weight reduction mechanism.

I left there that day convinced that I could do this myself. I never had a reason before, but now I had to do something. For the next month, I watched my sodium intake more closely than I’ve ever watched anything. I went from a processed food junky to a low/no salt addict. At one point, I was taking in only about 35% of the daily recommended value of salt per day. Cutting salt, which meant no processed or fast foods, watching portion sizes, and eating more fruits and vegetables, I’m glad to say that I was able to cut 23 pounds and 10 points off my blood pressure in that first month. Three and a half months later, I’ve been able to lose a total of 45 pounds and have never felt better. My blood pressure is now under control, I continue to lose weight at a more reasonable rate, and I have the energy to do things I’ve never done. In fact, I’m thinking about training for a 5 K next spring.

I’m by no means a doctor, and this method is not recommended for anyone. I can only tell you my experience and what happened to me. Seeing that bigger number at the front of the scale changed my outlook and it changed my life. Heck, now my knees don’t even hurt as much.