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Bathrooms are often over looked when it comes to remolding your home. People tend to get scared about these rooms and think they are to hard to do them themselves. Fact is there are many things that you can do in your bathroom to give it a new look without spending all your cash.

Floors

If your floors are worn out and you need new, don’t worry. This can be a very easy fix. You can by laminate which comes in many colors. They even have some that look like hard wood floor. This will save you tons of money. If laminate is not your kind of flooring and you prefer ceramic tile, that’s okay to. Buy plain white tile and you will save half the amount as color tile. You can paint the tile yourself with tile paint or you can buy tile transfers to spruce them up some. You can find tile transfers at your local discount store such as big lots or family dollar.

Bathroom Cabinets

If your cabinets are still in good physical condition then there are many ways you can get around replacing them. You can repaint them and add new cabinet knobs and they will look brand new. If your cabinets are melamine, there is a special spray you can buy that will allow you to paint over them. If they are made of wood, simply sand them and re paint them. If you need to buy new cabinets then buy cabinets that are untreated and you can finish them yourself. They will cost you a fraction of the price. Then you can paint them or stain them.

Painting Walls

Since bathrooms are typically small you can re paint these for a cheap price. You will first need to decide on a color that you want. Don’t buy that color though. Get a can of white paint since its a lot cheaper and then choose a color in a shade darker then you wanted and ask for testers pots. Then when you get home you can mix the two and paint your room.

Showers

Most of the time you don’t need to replace the while shower. Get a new shower curtain and hang that one up. Buy new grout for your tile walls instead of replacing the tiles. Add new fixtures if the fixtures are worn. This will cost you a fraction of the price.

Accessories

Adding some basic accessories will add lots of life to your bathroom. Buy rugs to match the bathroom. Add a simple picture above the toilet. If you have the room add some candles around the bathroom with small shelves. Candles always make a bathroom look nice. Get a new switch plate and plug covers and make sure the match the room. Buy plain white ones and use the left over paint from the walls to paint the white covers. You can also use wall transfers on these instead of buying commercial designed covers.

Apart from the above mentioned things, you need to have the best tools for the job and what better company than Makita manufacturers to try out for remodeling your bathroom? You can learn more about Makita at ImpactDriverGuide to understand the clout this name commands among other reputed companies.

If your child is a bedwetter then you need to Visit mattressify and have a waterproof mattress pad that will provide protection from wetness reaching the mattress itself. These memory foam mattress at laweekly will provide you with the very best comfort for your baby and since these mattresses are waterproof making them durable and efficient.

There are so many different waterproof mattress pads on the market and they all range in price, from very low priced and decent quality to high priced and sometimes still only decent quality. Here is a look at the best waterproof mattress pads for bedwetters as well as where you can purchase the mattress pads to save the most money!

Baby Waterproof Mattress Pad

JC Penny has waterproof mattress pads that are made for a crib size mattress and are perfect for carrying on into the toddler years during the potty training stages when your little one is sleeping in a toddler bed. The Kidsline waterproof mattress pads are available from JC Penny.com in a 2 pack for under $30 making them an exceptional deal when it comes to price! These pads are highly absorbent and they have a soft cotton top with a waterproof plastic underliner for repelling the moisture from touching the mattress. I’ve used these mattress pads with all of my children and they seem to be very good quality for the money! They last through numerous washings and with two in a pack there is not a need to make another purchase throughout the time until your child grows out of the toddler bed!

Polyester Waterproof Mattress Pads

These mattress pads are usually filled with polyester and have a plastic backing that forms the waterproof barrier on the bed. Most polyester pads are more tightly woven and sewn than the cotton pads and they seem to be more durable than a cotton-based waterproof mattress pad. Target.com has polyester filled waterproof mattress pads that range in size from twin to king and are priced below $40. These are perfect for older kids who still may wet the bed occasionally. They are super absorbent and the plastic sheet on the back will never allow any moisture to get through and ruin the mattress on the bed. Bedwetters and their parents can rest assured that the mattress is fully protected from moisture with these durable and soft pads. The plastic sheet on the back will not make noise when you move on the bed either making it completely secret that it’s even on the bed!

Vinyl Waterproof Mattress Pads

Vinyl pads tend to offer the best moisture barrier when it comes to bedwetters. Vinyl pads can be purchased individually for very little but they will make squeaks or weird noises when you move around on the bed and they are not always really comfortable to sleep on. A vinyl waterproof mattress pad that has a triple layer cotton top will not make noise and adds padding to the bed. These are especially useful for older mattresses which may need a little extra comfort added to them. Bedwetters will not have a chance of getting any moisture onto the mattress when there is a vinyl pad on the mattress followed by three layers of absorbent cotton. In most cases, the moisture will not even make it through to the vinyl pad itself! This is the cheapest way to get the most performance and protection out of a waterproof mattress pad for bedwetters.

When you talk about a particular profession, the first thing you look at it is how much it pays you before deciding on whether or not to take it up and without even analyzing if it is the one for you.

On the other hand, there are people who have this inborn talent to learn many things in an instant without going through too much toil and they are so attentive that they gather all the knowledge in a short span of time.

Everyone has a passion for an art form whether it is dance or music or painting and so on and is fiercely passionate about their love for it and leave no stone unturned to sweat it out for months and years before finally achieving perfection.

Subset Format

One such art form that instantly comes to mind is painting, which is one of the most practiced all over the world as there are painters of great repute that have established benchmarks for others to follow.

But how many of you have heard of the term diamond painting? It is one of the greatest forms of painting that you can ever come across and goes by its own set of rules that a passionate painter is bound to follow for it is the mantra of success that establishes one in this field.

Diamond painting is a blended mixture of different art and craft forms that get together to form a unique format of subsets in the field of painting and is similar and yet quite different from painting as a whole.

It has been classified as a mosaic art by experts who are of the opinion that one has to be learned and matured to appreciate this art form in true sense because it takes the eyes of a skilful painter to decipher the images that have been woven on the canvas.

Subtle Artistry

How diamond painting is different from its erstwhile counterparts can be seen from the fact that it takes years of learning and experience to become an expert painter but to do the same with diamond or glass painting is a technique that cannot be mastered that easily.

You need to have that zeal and passion as a part of your inherent personality to get the images in the correct format for you to master diamond painting as an art. In other words, you have to be a genius to realize art form on the basis of the photos that are formed in your mind that act as a reflection of how creative the mind is.

It is a subtle form of artistry indeed where you need to establish your credentials by thinking out of the box regarding the toolkit and the photographic images that you come across.

You will need to imprint the surroundings of nature into your brain in order to master the technique to perfection, which cannot be learnt through experience alone. This is why most budding artists who try to emulate their idols during childhood take the safe and traditional way of learning the technique and applying it.

While a genius does not care a fig for rules and regulations but creates his own rules through masterful innovation of the painting and that too with complete originality, a caliber of people that are rare to find.

Full and Partial Drill

Let us take a look at the drills that are involved in diamond painting but first you need a diamond kit to know the basics, which includes how to handle the tools and colors alongside the white canvas.

Full drill is when you entirely cover the printed area of the sheet depending on the size while partial drill is the printed space that is not covered by the sparkled beads and here too it is the size of the sheet that matters.

The full drill is similar to mosaic and is addressed so as well and people that are passionate about painting use this format to conclude their final result while the partial one is like a cross stitch where the people who prefer smaller sheets prefer this form.

So be ready with your diamond art kits in handy along with your preferred set of sheets so that the process can begin and complete in the required amount of time, which is quite an important part of diamond painting.

When it comes to having something of great importance, we all are spoilt for choice and desire to have everything in this world in one go. It is so because there is no end to human desire as it keeps growing with each one being fulfilled and manifests itself into craving over time.

There is no greater thing more eye alluring than the most luxurious things like jewels, pearls, diamonds, sapphires, etc. but they are available only to those who have the good fortune of being born into rich and elite families.

Nevertheless, they are not the only luxuries that are there, are they? Today, we are going to talk about an important item that is the darling of woman folk and one for which they are prepared to give an arm and leg just to have it in their possession.

Handbags to Savor

We are discussing about luxury Chanel handbags that are one of the most well known brands in existence today and how it has changed the lives of many women for the better where they can flaunt their classic Page 3 societal look where these bags act as a bigger compliment than expected.

Chanel brand has a very long history to its name and is said to have originated in France but unlike some other well known brands of the 19^th century, it was completely different when it started out and the initial stages were not smooth.

It was because it faced stiff competition from the likes of Louis Vuitton, which totally dominated the market in those times where its products were the first preference of most of the families at that time due to their unique features and characteristics.

In such a scenario, it was virtually not possible for any new brand to hold its own against such a big player in the game without being an object of ridicule and as a result, Chanel brand too met with a similar fate and its makers had made up their mind of scrapping the project even before its launch.

Origin

It was launched in 1909 by famous actress Gabrielle Chanel, who opened her own hat making shop at Boulevard Malesherbes with the hopes of making it big one day and had the best wishes of her family and friends.

An interesting coincidence is that Louis Vuitton, the owner of the eponymous brand had similar dreams and his mother too was well-known millinery in her youth and who proved to be his inspiration in making Vuitton brand one of repute and fame.

This parallel commonality aside, Coco Chanel, as she was addressed, had to sell hats for a living and this was the foundation structure towards making the brand as it is known today but as mentioned above, the beginning was anything but great as she had to struggle a lot.

Setback

The main reason for this struggle was the hesitation from Chanel’s side as she was not quite sure of this process due to limited experience and she had no godfather to guide her but gradually she gained momentum and started out on her own big time.

However, in 1914, the First World War began and engulfed the entire world in a state of siege and destruction, resulting in the European market crashing down in many countries like Germany, Spain, Italy, etc. but France was the worst hit as it was the largest in terms of sales for its time.

Fortunately, things started to slowly fall in place in 1919 when the war ended and soon Chanel handbags became quite popular as its leather was of a unique brand and quickly became a huge success in many European countries.

Duplicate

However, similar to Vuitton brand, Chanel’s rivals grew jealous of this sudden upswing and started manufacturing fake designer bags in quick succession but had to stop due to the original makers threatening to file a lawsuit. If you want to find more info, you can read about it in detail online.

Chanel handbags are indeed quite popular among women and its success has been an inspirational story for many aspiring brands that are now vying to replicate its popularity in the market but it would take much more than inspiration to make it appear so.

Summer handbags used to mean straw or white. Now there are also summer handbags in pastel and bright colors. There are great choices for cheap summer handbags. Of course, the word cheap can mean different things to different people, but the ones featured here are all under $30.00 and when you consider that designer summer handbags can go for hundreds of dollars, these are cheap summer handbags no matter how you look at them.

One of the brightest and casual of the summer handbags is the Cynthia Rowley for Target® Market Tote with Sailboat – Blue/ Green that sells at Target for $16.99. For the ladies who are planing on spending a day or two at the seashore or on a boat, this light blue and green bag is perfect. It has a nautical theme, is plenty big – 14″ X 5″ X 14 ” with three separate pockets in addition to the main space and can be wiped clean with a cloth.

Belt Outlet Dot Come has a very unusual style of cheap summer handbags, the Beautiful Ombre Handbag by Eliebags . It is a white bag with pastel colors shaded accents. You can choose from pink or lime. It measures 16 inches wide by 11 inches tall and 5 1/2 inches deep, is made of a material that looks and feels like leather and is cloth lined. It is a shoulder bag style, perfect for a casual shopping trip or dinner at a nice seaside restaurant. This one sells for $29.95.

Looking at the price, it is not difficult to judge the worth of Belt Outlet as a model as it has numerous patterns and features which women can utilize to the hilt as they are quite easy on the eyes and are light for the shoulders and arms. It also has luxurytastic replicas for women who cannot afford it as a whole and replicas, though not in the same category, does give them a sense of importance.

E Bags has the Aurielle-Carryland Bahama Tote in natural straw with camel trim. Perfect to hold everything you need on a summer shopping trip. It sells for $24.00, measures 14.5″ x 9″ x 4.5″,has a zipper closing, is lined with fabric and the 12″ straps are plenty long to make it a great shoulder bag.

The Vermont Country Store has a crochet summer handbag that can be both casual and elegant. It sells for $29.95, comes in taupe, has 23″ shoulder straps and has plenty of special compartments.

Shoe Buy Dot Come has the Women’s Green Street Designs Charleston Straw Tote in purple for $39.95. It measures 12″ x 8.5″ x 4.5″,is madeof all natural materials and is a summer handbag style.

Sierra Trading Post has the Orvis Gingham-Trimmed Canvas Tote , priced at $29.95. It is made of cotton canvas, with a decorative gingham trim, measures 9×9-½x4-½ and has 23″ shoulder straps. There are extra pockets and it make a perfect light weight summer handbag.

Appleseeds has the perfect small summer handbag, the Packable Straw Bag for $18.00. This one is classy enough for a night on the town, comes in black, natural and white and measures 9 X 7.

JC Penny has the St. John’s Bay® Straw Tote for $23.99. This one is a bit different from the rest in that it is longer than it is tall. It comes in a choice of black cognac or red, the straw is made from sea grass and it has very stylish wooden handles.

Backpain is one of the most common problems and many people are afflicted by it in the recent years. There is an increased risk of this disease these days due to hazardous work patterns and sedentary lifestyle. Moreover emotional disorders such as stress and depression may add up to the problem further. Obesity is also responsible for causing backpain as the backbone bears the weight of the entire body.

In majority of the cases of backpain, the pain is usually felt in the middle of the back or the lower part. This pain may spread to the hips and both sides of the waist. It goes on increasing due to which the patient is unable to move and is bedridden.

Majority of backpain patients suffer from what is called lumber or cervical spondylytis. It is a degenerative disease in which the vertebral bone loses its shape and becomes soft. This loses the flexibility of the spine further.

The main causes of backpain are poor posture, joint strain, incorrect nutrition and muscle tension. Chronic or acute illnesses like prostrate or kidney problems, influenza and arthritis and female disorders may also lead to back pain. Other causes include improper lifting of weights, stress and strain resulting from sitting for a long time, emotional problems and high heels which may cause painful muscle cramping. Top tips for recovery following microdiscectomy or lumbar discectomy will be provided to the person. The wearing of the high heels should be reduced for relaxation of the muscles. 

Nature Cure for Backpain: Drugs prescribed by modern medical science to relax muscles or relieve pain does not remove the root cause of the problem. Moreever they can perpetuate the disease even further and become habit forming in case of excessive intake.

People in sedentary occupations should adopt certain safety measures to prevent and relieve backpain. Exercise is one of the most important of all these measures which improves the supply of nutrients to the spinal discs thereby delaying the deterioration process further, that comes with age and affects eventually everybody.

Safe exercises such as walking, cycling and swimming should be done keeping the back straight. Obese persons should try to control their weight as an important step towards preventing backpain as excess weight greatly increases the strain on the soft back tissues.

Persons in sedentary occupations should avoid sitting continuously at one place and take a break to stand up every one to two hours. Sitting positions should be changed as often as possible and soft seats should be avoided. Persons suffering from backpain should sleep on a firm mat on one side with properly bent knees at right angles. They should also maintain a caution while lifting objects and see that they do not bend from their back, but instead go close to the object, bend their knees keeping the back erect and lift the object.

A diet consisting of salads of raw vegetables such as carrot, radish, tomato, cabbage and at least one or two cooked or steamed vegetables such as cabbage, spinach, and plenty of fruits except bananas should be taken by a patient suffering from back trouble. Fruits may be taken during breakfast, lunch may consist of whole wheat chapattis and steamed vegetables and a bowl full of sprouts and raw salads may be taken during night time dinner.

Foods such as tea, coffee, sweets, sugar, fatty, spicy and fried foods and curd should be avoided by persons suffering from back pain.

Certain vitamins such as Vitamin C and proteins are essential for the development of healthy bones. Calcium, phosphorous, Vitamin D and essential trace elements are necessary for healthy bones. Refined and processed foods containing preservatives have a few nutrients and should be eliminated from daily diet. Vitamin C has been found to be very beneficial in averting spinal disc operations and relieving pain.

Application of hot water bags, alternate sponging and hot fomentations are also very helpful in giving immediate relief from back pain.

Yogic asanas such as shalabhasana, uttanpadasana, bhujangasana, shavasana and halasana have also been found helpful in relieving backpain. The back can also be strengthened through exercise, relaxation and proper nutrition and in the process general health may improve.

Thus it can be concluded that natural remedies have been found to be very beneficial and helpful in the treatment and cure of backpain.

There is risk of developing adhesions with any abdominal surgery, especially c-sections. But do these risks remain the same with any subsequent surgeries? What are adhesions and what is the risk of adhesions with multiple c-sections?

What are adhesions? Adhesions are fibrous bands of scar tissue. Though they may develop after any abdominal surgery, they are more likely to develop after c-sections or other surgeries affecting the uterus. Adhesions not only develop from the organ affected by surgery, they can cause other organs to stick together, or grow out to attach organs to each other or the abdominal wall.

What are some effects of adhesions? Adhesions can cause abdominal pain, blocking of the bowels and infertility. Adhesions can cause an increased time for delivery in subsequent c-sections as the surgeon cuts through adhesion build-up to reach the uterus. If other organs are attached together or to the abdominal wall, pulling and tugging caused by movement, coughing or sneezing can cause excruciating pain. These facts and information should be made available to those who are interested. So as an advice for surgeons, it is important to check a few plastic surgery marketing tips for practices.

What is the prevalence of adhesions? According to Subhuti Dharmananda, PhD, in an article on adhesions, autopsies showed adhesions in 70% of women with just one gynecological-related surgery. Multiple surgeries, such as c-sections, increased the incidence of adhesions to 90%. You can find a good drawing of adhesions in this article as well.

What causes adhesions? Although adhesions can develop with no known cause, they are more prevalent with abdominal surgery, especially those involving the reproductive organs. There is a thin membrane surrounding internal organs. When this membrane is cut during surgery, it becomes inflamed. This inflammation causes an increased risk of developing adhesions. Adhesions can also develop if the internal organs become dry during surgical procedures such as c-sections. Each subsequent c-section increases the risk of more adhesions.

Can adhesions be treated? The only way to successfully get rid of adhesions is by removing them surgically. Removal by laparoscopy can often be used to remove small amounts of adhesions with minimal drying of tissue. But if adhesions are too numerous or many organs affected, the abdomen must be open again which increases the risk of the development of more adhesions.

Can adhesions be prevented from multiple c-sections? There are surgical products available to reduce the risk of developing adhesions during surgeries such as c-sections. One product, Gynacare Interceed, is a barrier to adhesions. This is a fabric that can be applied to organs to prevent them from sticking together and reduce the development of adhesions by up to 50%.

Risk of adhesions with multiple c-sections. Any abdominal surgery gives a risk of developing adhesions. If you’ve had surgery in the past and are considering a c-section for a subsequent birth, speak with your doctor about options to reduce your risk of developing adhesions with multiple c-sections.

You will always need a good and premium quality Scope Mounts & Accessories in order to check and spot in the environment you are currently in. The Winbest 3-7x20mm 30/30 Reticle Rimfire is one of the best in the market and you can get it for the best performance in different weather conditions. It comes with some of the best features and can be used professionally in different climatic terrains. In today’s blog we are going to discuss about the Winbest 3-7x20mm 30/30 Reticle Rimfire and check out other details about the scope also.

Specifications of The Scope

The Winbest 3-7x20mm 30/30 Reticle Rimfire comes with some interesting specifications which you should be aware of. You need to take a look at them in this segment and check out the kind of scope it is actually –

• Brand – Barska
• Series – Rimfire
• Model Number – AC10002
• UPC – 790272801138
• Magnification (Zoom) – 3x-7x
• Objective Lens – 20mm
• Tube Diameter – 3/4 inches
• Eye Relief – 2.55 inches
• Exit Pupil – 6.7mm – 2.9mm
• Click Value – 1/4 MOA
• Field of View(ft@100yds / m@100m) – 21 / 7 @ 3x, 10 / 3.3 @ 7x
• Reticle – 30/30
• Reticle Illumination – None
• Reticle Color – Black
• Turret Style – Capped
• Focal Plane – Second
• Optical Coating – Coated
• Fogproof – Yes
• Adjustment Knob – Windage and Elevation
• Product Weight (lbs) – 4.87 oz
• Length – 10.5 inches

Features of The Scope

The Winbest 3-7x20mm 30/30 Reticle Rimfire is one of the best scope in the market that can help you to get amazing performance in different weather conditions. It comes with high-end features, many of which are mentioned here –

• Length – 10.5 inches with 3-7x Magnification, and has 20 mm Objective Lens. The Windage & Elevation Turrets offer better maneuver and usability.
• The scope comes with a black matte finish and has the standard 3/8″ rings that helps to complete the small game or varmint-type hunting, competitive and helps for recreational target shooting rifle scope in different weather.

• The scope has been designed specifically for small bore rimfire rifles which makes it easier for you to spot in the wild.
• The scope comes with fully coated optics and have parallax-free at 50 yards for shorter rimfire ranges. You will also get 30/30 reticle with this scope.
• Waterproof and shockproof construction allows the scope to enjoy higher level of durability and get provide a robust and solid solution to your professional needs.
• Excellent body construction that makes it even more durable and long lasting than most other 3x-7x scopes in the market.

Detailed Review of The Scope

The Winbest 3-7x20mm 30/30 Reticle Rimfire is a solid spotting scope that can be used to get clear vision. Coming to the build quality and the overall construction of the scope, we can see that the brand has made sure that the scope is made of high quality materials which makes it a really good fit for every environment you want to take it to. The waterproof and shockproof build helps the user to use the scope even when it is raining and protects it from any damage if there is any accidental fall or hit. The scope is colored in matte black and looks absolutely premium.

It also camouflages with the environment well. The scope is not that heavy, making it easier for the user to carry and take with them wherever they go. The adjustable rotator helps to zoom in and out whenever you want to spot the surroundings. The optics that have been used are also good and they tend to provide rich contrast and sharp details about the details in the environment. The fully coated optics have a parallax-free range of 50 yards for short range rifles. You can easily fit the scope on small bore rimfire rifles without any hassles.

Available for less than $25, the Winbest 3-7x20mm 30/30 Reticle Rimfire is an affordable and budget friendly solution to your professional needs. It can really help you to get the best performance and enjoy a fantastic spotting experience in different terrain condition. When compared to other scopes, the portability and lightweight benefit of this one is truly commendable and that is why it is best for travel.

Final Words – for those of you who are low on budget, the Winbest 3-7x20mm 30/30 Reticle Rimfire is you best bet. You can buy it from the top online websites that are available in the market and start using it for professional usage.

Here goes another New Year’s resolution for me for the upcoming 2010. There are a lot of diets out there that work for some but not all people so I’ve decided to do my own diet that works for me. Unlike most diets, their frustrating and complicated but the way I plan to do it is going to be direct and straight to the point. Along with all these ways, you can also try coolsculpting which is an effective way to keep your body in shape. CoolSculpting for arms and skin is also there that will help in removing the additional fat that is accumulated in your arms and legs so that you get a perfect body shape.

Walking Twice A Day:

The first thing that I plan to do is walk for an hour in the morning and walk for an hour in the evening. Altogether, I’ll be walking a total of two hours a day. Walking is the simplest and cheapest exercise that anyone can do because everywhere you go, you already walking. Plus, the entire world is your treadmill. When I walk, I plan to walk casually. I’m not going to a brisk walk or anything like that because if you’re going to walk twice a day, you’re only going to tire yourself out in the first thirty minutes of your morning walk. Enjoy your walks at the park. No need to hurry! Unless of course you have to go to work and you absolutely have to brisk walk. If you must do this, don’t forget to make it ‘simple’ and easy for yourself. Suggestion: Just because you have to go to work, doesn’t mean you HAVE to rush or a brisk walk. If you do, you’ll tire yourself out before you go to work and you won’t be able to accomplish what you might need to during the day.

Drinking Loads of Water:

I plan on drinking at least three to four 52 oz. cups of water a day. One 52 oz. cup of water holds about six cups of water. So next time when you visit your local corner store, don’t forget to pick up a 52 oz cup. If they don’t carry 52 oz. cup, pick up another fairly large cup. If you’re unsure about how many cups it holds, go into your kitchen and break out the measuring cup. Fill the measuring cup with water to the (1 Cup) measurement line and then pour it in your large corner store cup until it’s filled. Don’t forget to count many times you pour. I recommend a large corner store cup only because when you fill it up all the way, you already know how many cups of water you’re going to be drinking. Plus, you can take it anywhere with you as a reminder to drink it all.

No Sugar:

This one going to be the hardest for me but I’ve agreed to not eat so much sugar. I say “Not so much” because I know I can’t quit cold turkey. Things take time and I only plan to deal with “The Sugar Problem” only when it’s presented right in front of me because there’s just no use in worrying about it all day everyday about not having my favorite milkshake. That would be just dumb!

Eating What I Want:

I believe that you can eat whatever you want; you just can’t have a lot of it. If you so use to having a double cheeseburger with your large number one at Burger King, why not just order a small number one today and have the double cheeseburger tomorrow with a side of small french fries? You would still be eating what you normally eat, just not so much. If you think not being able to have a slice of a chocolate cake and a scoop of vanilla ice cream is hard, you’re making it even harder for yourself. Especially when you decide to go ahead and eat it without thinking about the guilt you’re going to feel afterward. There’s plenty of time to have chocolate cake and ice cream. Just that right now’s not the time. The more you continue to think like this, the easier and simple it would be for you to give it up later. Just make the better and most satisfying decision.

Turn It Into Something Simple:

These things are only hard for you only if you make it out to be. You just have to make it work out to what best suits you. Everyone has their own preferences as to what they like and what they’re comfortable with. Most of all, they all want the easiest and the simplest diet out there. There are just different ways of thinking but it’s mostly about having common sense. You know what’s right and wrong. If you know what’s right for you, the decision is easy! Enjoy the simplest exercise and enjoy the fact that you’re making the right decisions for yourself.

Waking-up from surgery was an experience like none other I had ever experienced before. I was very disoriented, and even slightly confused regarding where I was, and what had just happened. It took me several moments for me to collect my thoughts and regain my composure; but finally I was able to concentrate on myself, and my surroundings.

The first thing I remember feeling was relief. I was relieved that I had made it through surgery, and that I was seemingly OK. The second thing I remember feeling was an extreme sense of cold. I was absolutely freezing! I was so cold that my teeth were chattering uncontrollably. I then realized that I was being wheeled in my bed — I had no idea where, and I was still too nauseous and disoriented to ask the nurse in back of me where we were going. So, I decided to just wait and continue to regain my composure.

After traversing the hallways of the hospital, for what seemed to be a lengthy period of time, we finally arrived at a hospital room. I was a little bit anxious to see where I would be staying for the next 24-48 hours (or longer, I had no idea at that point), but I was immediately relieved to see that I would have my own room, and that it was a rather comfortable looking room. It had a full length couch in it, a nice large chair, a little flat screen TV, and a lot more room than I would have ever imagined. I was definitely impressed.

Unfortunately, I wasn’t able to initially marvel at it for long because my nurse broke the silence and informed me that I was going to have to move from my travel-bed to my hospital room bed. This was one of the most excruciatingly painful things I had ever experienced. It was at this point that I was made fully aware of the incisions on my abdomen, because they burned and throbbed intensely as I struggled to sit-up and then transfer myself to my other bed.

With some assistance from the nurse, I finally was able to make myself comfortable in bed. That nurse departed, and two more entered to introduce themselves as my nurse and my Personal Care Assistant. It was at this point that my nurse noticed how erratically my teeth were chattering, and she asked if she could turn-up the temperature in the room and get me a heated blanket. Of course, I emphatically nodded, and then I requested for my personal items so that I could call my wife and let her know that my surgery had been performed and I was alright.

The pain was definitely profound, but it wasn’t unbearable. I had a pretty good idea of what I had gotten myself into prior to having the surgery, and I had a rather high threshold for pain. Regardless though, this was a pain like I had never felt before. That day was very rough. My doctor stopped by to let me know that everything went according to plan, and there were no complications or surprises during surgery. He then informed me that I had one more hour to rest before I would be asked to sit-up for the remainder of the day.

I fell asleep immediately following his departure, and was quickly awakened 1 hour later by my nurse who began removing my blankets to help me out of bed. The reason behind making me get out of bed so soon, was to get me in a seated position to try and avoid blood clots. The same leg warmers that they had fitted me with during surgery were still attached to my legs. They helped me relocate to the chair, and asked if I needed anything. My mouth was as dry as the Sahara Desert, but I was not able to drink anything until the following day, so I was given ice chips to help with my dry mouth.

The ice chips also helped me with my throat. My throat was very sore, and my voice was extremely hoarse from the scope they had put down my throat to monitor the inside of stomach during surgery. On my nurse’s way out the door, she informed me that in 30 minutes she would be back to get me up to walk around the floor. Again, this was to help avoid blood clots; but also to get me moving and recovering.

The rest of the day was a blur. I was in and out of consciousness from the pain medication that I was given. The few things I remember though were rather unpleasant. Every 4 hours I was given an injection in my belly of a blood thinner because  masriclinic Plastic Surgery is a full-service Michigan plastic surgery which needs these kinds of medications because after the surgery thinner blood medicines prevents the RBCs to form blood clots which is dangerous for heart patients. These injections came every 4 hours, regardless of whether or not I was sleeping. Waking-up to meet a needle meant for your stomach is the least enjoyable to wake-up! In addition, I could never get comfortable in bed, because every time I tried to turn, sharp pains would shoot through my midsection in a flurry of intense pain. It was at this point that I was very unsure whether or not I would be going home the next day.